Nervous About Your First Online Counselling Session? Here’s Exactly What Will Happen

 The first therapy session is designed to build comfort, trust, and understanding at your pace. Whether you're feeling anxious, overwhelmed, or simply unsure of what to expect, your therapist will guide the conversation in a supportive, judgment-free environment. Learn what therapists ask, what you can expect, and how online counselling supports your well-being. Read more and book your first session today read more here

What Are Negative Thoughts & How To Handle Them?

 

While our thoughts are one of the things that make us humans, they can pose a problem if they are overwhelmingly negative and repetitive. Unhelpful thoughts can take the joy out of life and affect our physical and mental health. But what exactly are negative thoughts, and how can you manage them? We will answer these questions and many more below.

What Are Negative Thoughts?

Negative thoughts refer to those random unpleasant thoughts about oneself and one’s surroundings. Thinking negatively leads to negative perceptions and can cause you to feel anxious and worried.

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Follow 3 Steps And Support Your Loved One With OCD

Obsessive-compulsive disorder is a syndrome due to which the patient would get devastated with recurring images that are out of their control. The behavior of the person is influenced by the OCD thoughts especially when they suppress them. The most important thing to deal with OCD is to take the online counselling services Canada for the right support. Without Bayridge virtual counselling Canada, you will find it hard to analyze the mental health condition. If you care for your loved ones, you should make it easy to accept this fact and give them more love. You cannot understand someone who is going through the effects of compulsive behavior but your support is more than enough for them. Just focus on the person and let them realize that they are not alone.

                               

Here are a few steps to follow to show your love and care for a family member or friend with OCD.

1. Connect with them directly:

It is necessary to open up and talk with someone with OCD. You have to understand their condition and make them feel comfortable while they talk about their problems. When they start talking freely with you, they might get to their compulsive behavior but you have to patiently handle the situation. They might try to hide their behavior as much as possible but when you connect directly with them, they feel comfortable and in a good space to discuss OCD thoughts. Online counselling services Canada can be of great help.

2. Do not judge their behavior:

You might want to react in a certain way to see the compulsive behavior. But it would be of great help to someone with OCD thoughts if you try to hear them and avoid judging their situation. The only focus should be on handling your loved one with additional care and not being judgmental while they face some serious challenges in the form of obsessive thoughts which are not in their control. They might fear if you react or get shocked while they open up to you. Get further details during online counselling services Canada.

3. Understand and be grateful:

You need to establish a deeper connection with your loved ones so that they feel honored and grateful. They should have trust in your relationship with an assurance that no matter what you will guard them even with their obsessing thoughts. Your patience will prove to be a great virtue in establishing a firm connection with someone with OCD. Be realistic and just focus on one point to be with your family member in this situation full of challenges.

Help in finding the best treatment

After following all the above steps, your main role starts when you find out, online counselling services Canada to treat someone with OCD. It is essential to go through professional therapy to manage this disorder and gradually come out of it. Talk with the therapist and follow the medication correctly to get better results from the treatment.

Check out the reputed therapist who will prove beneficial.

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Acceptance: “Pain is Inevitable. Suffering is Optional”

“Pain is inevitable. Suffering is optional.” – Haruki Murakami

The year 2020 has not been easy for anyone. This pandemic has robbed many people of their connection to loved ones, potential opportunities, celebration of firsts and new milestones, and experiencing loss on so many levels. As social beings, we thrive on interpersonal connections and sense of community, even more so during times of need and hardships. The loss of personal connections with family, friends and our community has been painful and has hugely impacted us on many levels.

Impermanence

Despite these current difficulties, we must remind ourselves that, “This too shall pass.” Although it feels like forever, there is some solace in knowing that the pandemic will eventually come to an end. Everything in life is impermanent. The law of impermanence teaches us that all things, relationships, and situations are in constant change. The world and the universe are in constant flux. Yes, this also means the good and the bad will change over time. By understanding this law and fully accepting it without fear, we can take comfort in knowing that the pain of loss will also come to an end at some point. The pain and feelings will change. We will change. The current events of our lives will change. With all these changes, life creates new opportunities, experiences, and relationships.

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People Are Not Your Mirrors

Direct victim blaming shocks us. I would like to believe that we have advanced as a society from a culture where women were accused of provoking violence or rape.

However, often we blame ourselves when we something goes wrong in a relationship: “My partner broke up with me because I gained weight” / “I didn’t get the job, because I failed the interview”. The leitmotif is “I am not good enough”.

You can argue that on the surface, it might be true, a person can leave because of any reason including a change of the partner’s appearance, candidates are supposed to be brilliant on their interview and so on. It might be accurate, but the approach is a simplification, the interactions between people are more complicated than they seem.

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10 Tips to Survive Christmas with Family

I love Christmas.  I love the decorations.  I love the music… minus “Feliz Navidad,” which is arguably the worrrrst song of all time.

Christmas music is heartwarming.  Unfortunately, not everything is great about Christmas, especially if you’re not a fan of your extended family whether yours or your partner’s.  Below is a list of ways to help you survive Christmas with family this year, but first let’s consider five positives of having to visit people we don’t want to see:

1. It’s good to be pushed outside of our comfort zone from time to time.

2. It’s a great chance to practice boundaries. I’ve worked with clients where being with family pushed them to know  when to stand up for themselves in a loving way (aka being assertive) as well as addressing the gift giving rules to reduce waste and potential hurt.

3. It’s a chance to practice our conversation skills, and to know how and when to purposely change the conversation to something more comfortable for us.

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