While our thoughts are one of the things that make us humans, they can pose a problem if they are overwhelmingly negative and repetitive. Unhelpful thoughts can take the joy out of life and affect our physical and mental health. But what exactly are negative thoughts, and how can you manage them? We will answer these questions and many more below.
What Are Negative Thoughts?
Negative thoughts refer to those random unpleasant thoughts about oneself and one’s surroundings. Thinking negatively leads to negative perceptions and can cause you to feel anxious and worried.
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