Acceptance: “Pain is Inevitable. Suffering is Optional”

“Pain is inevitable. Suffering is optional.” – Haruki Murakami

The year 2020 has not been easy for anyone. This pandemic has robbed many people of their connection to loved ones, potential opportunities, celebration of firsts and new milestones, and experiencing loss on so many levels. As social beings, we thrive on interpersonal connections and sense of community, even more so during times of need and hardships. The loss of personal connections with family, friends and our community has been painful and has hugely impacted us on many levels.

Impermanence

Despite these current difficulties, we must remind ourselves that, “This too shall pass.” Although it feels like forever, there is some solace in knowing that the pandemic will eventually come to an end. Everything in life is impermanent. The law of impermanence teaches us that all things, relationships, and situations are in constant change. The world and the universe are in constant flux. Yes, this also means the good and the bad will change over time. By understanding this law and fully accepting it without fear, we can take comfort in knowing that the pain of loss will also come to an end at some point. The pain and feelings will change. We will change. The current events of our lives will change. With all these changes, life creates new opportunities, experiences, and relationships.

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