How Online Therapy and Counselling Can Improve Your Mental Health

One of the great things about technology is it has allowed people to learn more about mental health. In the past, people just assumed that people who are sad and are unable to function are just unable to cope. People’s awareness of mental health issues has allowed people to have a better understanding of the reasons why people act the way that they do.

Needing help is normal especially if you feel that your mental health is struggling. You can visit a professional counselling clinic Kitchener Waterloo so that you can talk about your feelings. You can be given the help that you need regarding some of the issues that are troubling you.

Some Symptoms of Being Distressed

People are expected to do a lot of things right now. Some people are expected to report to the office even though they are going through something personal. They are supposed to suck up all of their foul and negative feelings and go through their day like nothing’s wrong. It’s not easy to pretend that you’re okay when you’re not. Going to a counselling clinic is considered normal at this time. Some of the symptoms include the following:

• Depression
• Inability to eat
• Anxiety
• Addictive behaviors

If you feel that you are distressed, you have the option to talk to someone who can help you. You can look for a professional counselling center near you.

Signs that You Need to Undergo Counselling

How will you know if you need to undergo counselling? Some people would try to deny it as much as they can. They may even say that they do not need it. These are some signs of your struggles:

You feel that your emotions are overwhelming most of the time.

You tend to think too much about the reactions of the people around you.

You cannot comprehend the things that you are feeling.

Your loved ones may be aware of your current struggles and they are dropping hints that you need to take a mental health check. If this happens, listen. They might be seeing something that you are trying to hide.

Benefits of Online Therapy and Counselling

Some people do not want to try online therapy because they think that this is going to be a waste of time. It’s not a waste especially when you understand how much it can help you. These are some of the possible benefits that you will get:

You will be able to deal with the trauma that you have covered for so long. Recognizing the trauma and coming to terms with trauma will help you become stronger emotionally and mentally.

You can reduce feelings of stress. Dealing with stress is never going to be easy. Some people deal with more stressful situations every day. The more that you talk about what stresses you out, the better that you can feel.

Overcome the fear brought about by anxiety. Through counselling, you will be able to process the reasons for the fear. Why are you so scared of certain things and situations? Understanding this will help you deal with the current circumstances better.

Taking care of your mental health will help you become more assertive. You will be familiar with your boundaries so that you can have a safe space where you can improve further.

You can also find us on Salespider, Brownbook and Google.

What is Your Family Made of?

There are many families at this time that are home together for the longest they have ever been together. There are many people who are finding out just what their families are made of – good, bad and ugly. Through the difficult moments we are facing today with Covid-19, it’s important to focus our attention on the things we can control. 

While you are at home with your family, this may be the perfect time to stop and take a pulse on how your family is functioning. I mean, really being honest and considering your family and individual strengths and the features you can take time to work on in order to become even stronger.

Read More

Parenting Your Teen

Up until now, you’ve done your best to be on top of your child’s every behaviour, ready to spot when your child is breaking the rules and pushing the boundaries you’ve worked so hard to set. Now your child is a teenager and it seems that the strategies you’re close to mastering barely even work anymore.

What happened? Are you losing your touch? Not necessarily. It’s common to feel like your parenting is off in this stage because your child has changed. The discipline needed in the past worked for someone who depended wholeheartedly on a strong parental figure to show them the way.

Read More Here

Help, My Child Has A Bully

As parents, there are lots of situations we hope our children never encounter. We do our best to equip our kids with the skills and knowledge they need to succeed as they navigate through this world. 

One of the toughest situations can be when your child comes home and tells you they have a bully at school. We may have a million different thoughts and emotions rush through our head. Why didn’t the school catch it? Did my child do something? Who could possibly pick on my child? But most importantly, what can I do about it?

Read More

Great Tip to End Nagging

I have never met anyone who has said, “One of my favourite things to do is nag.”  I’ve also never met anyone who has said, “I need to break up because you don’t nag enough.  Nagging is my favourite quality in a partner and you’re terrible at it.”  People generally hate nagging, yet it’s a common problem for many households.

From talking to people I’m not sure who hates nagging more, the nagger or the naggee because both resent it.  Nagging is actually a sign of feeling desperate.  When someone is stressed, helpless, and/or not feeling cared about, they will start to repeat themselves as a way to relieve some of these feelings. 

Read Full Blog Here

10 Tips to Survive Christmas with Family

I love Christmas.  I love the decorations.  I love the music… minus “Feliz Navidad,” which is arguably the worrrrst song of all time.

Christmas music is heartwarming.  Unfortunately, not everything is great about Christmas, especially if you’re not a fan of your extended family whether yours or your partner’s.  Below is a list of ways to help you survive Christmas with family this year, but first let’s consider five positives of having to visit people we don’t want to see:

1. It’s good to be pushed outside of our comfort zone from time to time.

2. It’s a great chance to practice boundaries. I’ve worked with clients where being with family pushed them to know  when to stand up for themselves in a loving way (aka being assertive) as well as addressing the gift giving rules to reduce waste and potential hurt.

3. It’s a chance to practice our conversation skills, and to know how and when to purposely change the conversation to something more comfortable for us.

Read More

You can Follow us on  Google Maps, Facebook and Youtube

10 TIPS TO SURVIVE CHRISTMAS WITH FAMILY

I love Christmas.  I love the decorations.  I love the music… minus “Feliz Navidad,” which is arguably the worrrrst song of all time

Christmas music is heartwarming.  Unfortunately, not everything is great about Christmas, especially if you’re not a fan of your extended family whether yours or your partner’s.   Below is a list of ways to help you survive Christmas with family this year, but first let’s consider five positives of having to visit people we don’t want to see:

1. It’s good to be pushed outside of our comfort zone from time to time.

2. It’s a great chance to practice boundaries. I’ve worked with clients where being with family      pushed them to know when to stand up for themselves in a loving way (aka being assertive) as well as addressing the gift giving rules to reduce waste and potential hurt.

3. It’s a chance to practice our conversation skills, and to know how and when to purposely change the conversation to something more comfortable for us.

You can follow us on Facebook, Google Maps and Youtube.

Read More

Investing in Your Emotional Bank Account

Hollywood sure has a way of portraying love.  Romance is epic. The passion, the intrigue, the fantasy; and yet, here you are sitting with your partner talking about whose turn it is to take out the garbage.

Charming.

Your relationship is doomed to fail you conclude but I urge you to reconsider. Love doesn’t necessarily need to unfold in spectacular fashion right in front of your eyes. Instead, it is what happens behind the scenes that is not accounted for that makes the difference.

Couples who are able to turn towards each other even in the littlest of ways build an emotional savings account that can serve as a buffer against stress. Whether its comforting your partner after a long day at work or taking the time to offer praise for a task well done, accumulating wealth in your account helps sustain a positive view of your partner and your relationship even when times are trying.

Read More

You can follow us on - Google Maps, Facebook and Tumbler