If the now upon us holiday season doesn’t have you jumping for joy … you’re not alone. Here are some tips & tricks to manage the holidays on your terms. Take some of that power back and power through with self love and compassion.
🎄 Don’t go into debt trying to show people how much you love them.
🎄 Don’t go visit your family if it compromises your mental health.
🎄 You don’t have to attend any events that might trigger you.
🎄 Just because you’ve always done it that way (tradition) doesn’t mean you have to do it that way (new traditions).
🎄 It’s ok to not be ok.
🎄 It’s ok to feel sad & not feel like celebrating.
🎄 It’s ok to feel like celebrating!
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