Seasonal Affective Disorder and What Causes It

Some people have said that they are usually sadder during the wintertime. This is why some people say that they are affected by winter blues. A lot of people become affected when the sun is not shining brightly. They long for more ideal weather for going out. Some even say that they find it hard to work during the winter season because they are more unmotivated.

It can be even harder when you are experiencing a toxic relationship. It can change the things that you want to do. To get help, check toxic relationships therapy online. The right online therapist can help you out.

What Exactly is SAD?

There are moments when it is just not the “winter blues” that you are going through. You may already be affected by Seasonal Affective Disorder. Whenever you feel this way, you feel depressed for about two weeks. It can be so hard to deal with that people almost do not speak to other people for a couple of weeks or more. Some even say that they find it harder to enjoy life.

What Makes People Experience SAD?

It is through experiencing SAD that people are reminded that they can also be affected by the seasons. This is largely because of the reduced sun exposure. Think about how plants usually change depending on the season. Some plants grow better during the spring.

Reduced sunlight exposure can cause the following:

• A decrease in the production of serotonin.
• The internal clock is also affected and people may have trouble sleeping.
• There may be a reduction in the melatonin levels in the body which can cause further sleeping issues.

Who Can Be Affected by SAD?

People who live in the tropics are less likely to be affected by SAD probably because even during the winter season, they would still have enough sunlight to feel good. Those who are far away from the equator will have a higher chance of experiencing this.

The less exposure that people have to sunlight, the more that people will be at risk of experiencing this condition. Other factors that can affect the likelihood of developing SAD are the following:

• History of experiencing SAD in the family.
• Having other types of depression
• This is more common among women.
• It can affect women who are 18 to 30 years old.

Warning Signs of Seasonal Affective Disorder

How will you know if you are just experiencing winter blues or you are already suffering from SAD?These are some things to note:

• You become more depressed the less sun exposure that you get.
• You will immediately feel better the moment that the winter season is over.
• You are already experiencing a significant change in your performance at work.
• You may also have a hard time building and sustaining the relationship that you have with your loved ones.
• Feeling negatively towards life in general.
• Hopelessness about the things that you are going through.

You are not alone even if you feel that you are. You can speak to a virtual therapist in Canada regarding what you are feeling right now. The more that you will understand your situation, the better that you can deal with this disorder.

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