Heart disease is one of the leading killers of North Americans. With the combination of the Standard American Diet and a low priority for exercise, it isn’t any surprise that heart disease is easily one of the most dangerous things North Americans must worry about. In addition, the stresses of daily life are constantly plaguing the population. Everybody wants, and needs, to succeed. And the stress associated with such important tasks can cause blood pressure to rise. Sometimes stress can cause other issues associated with heart disease as well, such as stress-eating unhealthy foods that contribute to poor health.
Ultimately, however, meditation is a great way to help keep that type of stress in check. Rather than allowing the negative cycles to persist, meditation can provide a way for us to unplug from the world around us and refocus our minds on things that are not as overwhelming. When we engage in stress-relieving activities, our brains respond very physically. Chemicals such as nitric oxide are released, and it is found to be helpful in reducing blood pressure.
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