Avoid These Motivation Mistakes

Since when does happiness have to do with motivation? Isn't happiness something else entirely? If you think about it, you will see that the absence of motivation in life also means the absence of happiness.

When we feel listless, it cannot be a good state. If we don’t achieve success, we feel unfulfilled and unhappy. How to be motivated in life, how to meet all the demands that come before us?

In this article, we at Bayridge Counselling covered by insurance Muskoka begin a conversation on the complex and interesting topic of motivation.

Motivation is a state or process within an individual that encourages, maintains, and directs behavior toward a particular goal. This state or process is something that is assumed and cannot be directly observed or measured.

Usually, we conclude about motivation based on the behavior of the individual and knowledge of his needs and desires. Given the fact that behavior is influenced by many other factors, the mere observation of behavior cannot conclude with certainty about the motivation of the individual. A common question in sports and life in general is how to improve motivation?

If we look at this question holistically, the answer is composed of several interdependent components. Why is it important to look at the issue of motivation from several different angles? Because every athlete is a person with their own unique set of needs, motives and desires. If we looked at motivation as a simple construct that can be encouraged in everyone linearly and in the same way, we would be wrong and not too successful.

The motives that move us can come from within us (intrinsically) and / or from the environment (extrinsically). Intrinsic motives such as the desire for good health, a sense of satisfaction, success, a sense of breaking through personal barriers, or a belief in hard work and family are relatively stable over time, independent of athletic performance, and will result less in negative outcomes. Extrinsic motives such as money, fame, success, awards, or praise from others are a quick way to motivate athletes but an equally short-term and inconsistent way that can have unwanted side effects.

Goals are extremely powerful motivators and drivers of individual behavior. A psychologist can help an athlete set goals correctly by following certain rules. Goal setting rules require thinking about how specific, measurable, achievable, personally important, and timed the goal is. With this kind of support and system, an athlete can achieve an enviable level of motivation with a sense of satisfaction with what has been achieved.

Values ​​are the fundamental goals that an individual wants to achieve in their life. If the coach uses information about the values ​​of the athlete to motivate him, he encourages the development of intrinsic motivation and lays a quality foundation for a healthy and strong relationship between them. Setting and defining our own values ​​leads to sure success because in this way we define what we essentially are. Giving up our own values ​​means giving up on ourselves, and we rarely do that. In this way, our goals become our personal mission and a great source of motivation. In sports, there are situations when it is necessary to change the attitude towards certain, evolutionarily set phenomena.

For more information about counselling centers, do follow us on Foursquare, Facebook and Bing.