Each of us has developed our own individual coping mechanisms for dealing with painful or traumatic events. We know how we get through trauma, but it can be difficult to be present for someone else’s pain — especially when that person is our partner. But being present for your partner when they are in pain is a powerful way to demonstrate your commitment to them.
Be Present
Emotions are messy and they can be uncomfortable to be around. Our instinct may be to make the crying stop or walk away from screaming. But when we stay present for our partners when they are outwardly expressing complex feelings, we acknowledge the validity of their emotions and show our willingness to be supportive.
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