ADHD (Attention Deficit Hyperactivity Disorder) is a fairly common disorder that affects as many as 5% of all children. Typically the disorder is marked by an inability to sustain focus, pay attention, impulsive behavior, and hyperactivity. As the caregiver of a child with ADHD, it can be challenging to stay positive. By establishing routines and expectations, redefining normal, and remembering to care for yourself you can create a nurturing and positive environment for your ADHD child.
Make a Routine and Stick to It
The ADHD brain is kind of like a computer without enough RAM; if you try to open too many windows, it freezes. A similar thing happens with ADHD kids — their brains get overloaded and it’s difficult to focus on routine tasks, especially when the task isn’t stimulating. Creating a daily routine for your child to follow allows them to go on “auto-pilot” and minimizes anxiety about forgetting to do something.
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