I Am So Tired of Fighting

 

Harville Hendrix aptly expressed, "Our inception, wounds, and recovery all unfold within the context of relationships." This succinctly captures the common trajectory of relationships—beginning with optimism, encountering hardship, and ultimately seeking solace. In the midst of relational turmoil, many couples find themselves mired in prolonged distress, despite earnest efforts to reconcile read more here

How to Deal With Post-pandemic Social Anxiety

 

The onset of the COVID-19 pandemic brought about sudden and significant shifts in numerous facets of our daily routines. From the widespread adoption of remote work to the necessity of canceling large gatherings, the pandemic effectively redefined our norms for social interaction. As a result, navigating social situations post-pandemic has become a challenge for many individuals.

This guide offers strategies for coping with post-pandemic social anxiety. By implementing these suggestions, you can proactively manage your mental well-being and cultivate confidence in diverse social environments read more here

Steps to Deal With Difficult In-laws

 

Addressing challenges posed by challenging in-laws can feel like a continuous struggle, one that seems to persist despite efforts to overcome it. When you entered into marriage with your spouse, navigating the complexities of your relationship was daunting enough without factoring in difficult family dynamics. While maintaining harmony with your partner is paramount, managing relationships with in-laws can present unique obstacles. If you find yourself grappling with maintaining civility with your in-laws, there are strategies you can employ to uphold the relationship without jeopardizing the stability of your marriage read more here

How to Tell Others About Your Bipolar Disorder

 

Not all individuals find it difficult to share information about their bipolar disorder, but for some, disclosing mental health issues can be challenging. If you've received a bipolar disorder diagnosis and are considering opening up about it, feelings of shame, stigma, or embarrassment might hold you back. At Bayridge, we aim to support individuals in expressing themselves in positive, proactive ways. Here are some tips for discussing your bipolar disorder with others read more here

How to Relieve Physical Symptoms of Anxiety?

 

If you experience anxiety, you know firsthand how it can lead to an array of physical symptoms. These symptoms include a high heart rate, dizziness, chest pain, dry mouth, and more when the body enters fight or flight mode read more here

Moving Through the Stages of Divorce Grief

 

Have you recently experienced a divorce and feel an onslaught of emotions you’re not sure how to process? Similar to the death of a loved one, divorce often requires a grieving process.

Bayridge Counselling Centres can help you understand the stages of divorce grief, move through them, and understand and live with the trauma you’re experiencing from grief after divorce read more here

How Can We Cope With the Stress and Expectations of the Season?

 

Introducing an Exciting Collaboration: Bayridge Counselling Joins Forces with Lite 92.1 FM for ‘Human STRONG’!

Get ready for a powerful weekly conversation that dives deep into the everyday challenges that shape us, uplift us, and propel us forward in our roles as individuals, parents, and partners read more here