Does Inactivity Make Anxiety Worse?

 

Does inactivity make anxiety worse? Sitting still can fuel racing thoughts, stress, and restlessness. Simple movements like walking or stretching ease tension, improve sleep, and lift mood. Don’t let inactivity quietly intensify your anxiety—take control of your mental well-being with small steps and supportive guidance. Talk to a specialist today for lasting relief read more here

The Benefits of Online Counselling and Mental Health Support for Canadians

Looking for convenient mental health support in Canada? Online counselling offers therapy for anxiety, depression, relationships, and more—right from home. Connect with qualified professionals through secure video calls and access evidence-based treatments like CBT and mindfulness. Get specialized care for trauma, grief, or addiction recovery. Prioritize your well-being today. Book your online session now with Bayridge Counselling Centres and take the first step toward healing read more here

 

Discover The Benefits of Online Counselling

Thanks to modern technology, it’s now possible to access counselling services from the comfort of your home — but is it as beneficial as in-person sessions? Some people believe that online sessions can never be as effective as doing them face-to-face, but this couldn’t be further from the truth. Learn the many benefits of online counselling and consider how it could help you read more here

Why is Counselling More Crucial Post-Pandemic?

The times are always ever-changing, but the pandemic has opened our eyes to the uncertainty of life even more. It can feel like an endless battle trying to adapt constantly in a fast-paced world. The pandemic has left us with a hole inside. No matter how hard you try, there is a hollowness. The days when we couldn’t meet our friends for months have impacted us in ways we have not yet discovered.

We need to find a virtual way to accomplish so many tasks. This leaves us feeling disconnected from the world around us. You sit in your room feeling lonely, gazing at the emptiness for hours. For teens, the time has shifted in the absence of sports, fun, and friends. It is time to shine a light on mental health and deal with the stress with counselling read more here