Meditation is a great tool for anybody who has ever suffered from an anxiety disorder. The primary goal of meditation is to clear your mind and to be able to bring your attention to the present moment. You are meant to create an aura of peace surrounding yourself and create a safe place in your mind where you can escape if things get overwhelming, without detaching yourself from the world or your life.
Generalized anxiety disorder is very common in today’s world. Many of us find ourselves overwhelmed by the things going on around us and seek to find comfort and control when we feel our security is being threatened. In learning to utilize meditation, we are providing ourselves with a very useful tool that we can access during any situation. We can remember to breathe mindfully and keep our attention on the present moment rather than succumbing to panic attacks or hysteria.
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