In the past couple of weeks, Canada and the world have gone through a constantly shifting experience. I kept my eye on the news as new information seemed to come at us hour-by-hour, from general sanitary recommendations all the way up to social-distancing and self-isolation. To date, this has brought new eye-opening experiences as well as many new stressors.
One experience that may be impactful is the stress of being in self-isolation. During this time, we may be struggling with changes to our routine, the feeling of disconnection with others, extended proximity to others, or even struggling with the uncertainty of how long we may be in this experience.
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