A person can benefit from being cognizant of their self-care at any time throughout the day. The multitude of stress factors that come with everyday life, no matter how trivial they made seem, can easily pile up and take a toll on your wellbeing.
Luckily, there is an easy exercise that you can do to help alleviate stress and tension. It only takes a few minutes and it involves steady, rhythmic breathing that can be done anyway. In fact, you can try the following activity in the middle of your workday if you start to feel overwhelmed by your tasks, or even if you just need to recentre yourself. Read more here…
Luckily, there is an easy exercise that you can do to help alleviate stress and tension. It only takes a few minutes and it involves steady, rhythmic breathing that can be done anyway. In fact, you can try the following activity in the middle of your workday if you start to feel overwhelmed by your tasks, or even if you just need to recentre yourself. Read more here…
No comments:
Post a Comment